🙏Namaste🙏
I'm Jen Brock, a certified 200 hour yoga teacher, offering one hour Hatha and Kundalini yoga classes both in-studio and online.
My teaching philosophy is centred around accessibility, encouragement, and compassionate mentorship. I create a supportive, inclusive space for all ages and abilities, helping students find balance in their lives while nurturing a deep connection to themselves and discovering unity through community.
Whether you're a seasoned yogi or just curious about yoga, I invite you to come explore Zen with Jen. Together, we'll breathe deep, move strong, and stay calm.
Why do Yoga?
Discover the transformative power of yoga! Whether you choose Hatha or Kundalini, each practice offers unique benefits for your mind, body, and spirit:
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Improved flexibility, muscle strength, and cardio endurance
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Increased metabolism and stamina
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Enhanced balance, posture, and overall mobility
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Alleviation of arthritis, osteoporosis, and back pain
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Reduced stress and better sleep
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Boosted self-acceptance and self-esteem
Embrace the journey to better health, reduced stress, and increased self-acceptance—it's time to get your Zen on!
Contact
If you want to know more, send an email or find Zen with Jen on social media.